Gemma Mcfarland 1/27/26 Gemma Mcfarland 1/27/26

Why Your New Year Health Journey Should Start in February

When it comes to health, most of us were raised on the idea that we should wait for symptoms before we act. A little fatigue here

Gemma Mcfarland 1/22/26 Gemma Mcfarland 1/22/26

The Science of Living Longevity

When it comes to health, most of us were raised on the idea that we should wait for symptoms before we act. A little fatigue here

Gemma Mcfarland 1/22/26 Gemma Mcfarland 1/22/26

People who are no longer waiting for a diagnosis to start paying attention.

Gemma Mcfarland 1/22/26 Gemma Mcfarland 1/22/26

From podcasts to TikTok to wellness newsletters, everyone seems to be talking about how old they really are —

Gemma Mcfarland 1/22/26 Gemma Mcfarland 1/22/26

For years, supplements have enjoyed an almost sacred status in the wellness world. Seen as safe, natural

Gemma Mcfarland 3/11/19 Gemma Mcfarland 3/11/19

A new study published in Science Immunology has uncovered something remarkable: your first line of immune defense

Gemma Mcfarland 3/11/19 Gemma Mcfarland 3/11/19

For something your body needs in micrograms, vitamin B12 plays a macro role in how you think, feel, and function.

Gemma Mcfarland 3/11/19 Gemma Mcfarland 3/11/19

It’s blue. It’s everywhere online. And it’s being talked about as the next big thing for brain health.